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Athlete Germany

Jonas Pflanzer

Jonas Pflanzer has raced HYROX 3 times since 2024, all in the men's Doubles Open. The fastest of 3 is 1:14:29 at Karlsruhe 2026, 70th of 155 men's teams, faster than 55% of the field. On the clock, that is 8:22 faster than the first of them, at Frankfurt 2024, both times with Jannik Pflanzer.

Best finish, by category
Doubles Open · Men
1:14:29
Karlsruhe 2026

Progress against the field

Between Frankfurt 2024 and Karlsruhe 2026, Jonas Pflanzer and Jannik Pflanzer pulled 3:21 ahead of the field.

The clock says 8:22 faster, but the races themselves got 5:01 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2024 Karlsruhe 2026

The largest gain on the field came from Frankfurt 2025 → Karlsruhe 2026: 2:48 in 293 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Men
    1:14:29 PB
    70/155
    Beat 55%
    ↑ 293 days after Frankfurt 2025, with Jannik Pflanzer 2:48 better than the field Why ↓

    2:48 better than the field: 5:50 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    1:20:19
    609/941
    Beat 35%
    ↑ 363 days after Frankfurt 2024, with Jannik Pflanzer 0:33 better than the field Why ↓

    0:33 better than the field: 2:32 faster on the clock, against 1:59 faster for everyone.

    Compare these two →
  3. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:22:51
    516/700
    Beat 26%

Personal bests, by station

4:11
Karlsruhe 2026
1:50
Frankfurt 2024
3:17
Frankfurt 2024
2:53
Frankfurt 2025
4:34
Frankfurt 2025
1:41
Karlsruhe 2026
3:13
Frankfurt 2025
3:48
Frankfurt 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:18 4:11
50m Sled Push
2:30 1:50
50m Sled Pull
3:42 3:17
80m Burpee Broad Jump
3:24 2:53
1000m Row
5:07 4:34
200m Farmers Carry
1:51 1:41
100m Sandbag Lunges
3:47 3:13
Wall Balls
4:23 3:48