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Athlete Germany

Selina Dülberg

Selina Dülberg has raced HYROX 4 times since 2024, all in the women's Doubles Open. 1:10:56 at Frankfurt 2025 is the fastest of 4, 58th of 1,496 women's teams and inside the top 10%. On the clock, that is 7:27 faster than the first of them, at Stuttgart 2024, both times with Carolin Heintz.

Best finish, by category
Doubles Open · Women
1:10:56
Frankfurt 2025

Progress against the field

From Stuttgart 2024 to Frankfurt 2025, Selina Dülberg and Carolin Heintz got 1:07 faster than the field.

The clock says 7:27 faster, but the races themselves got 6:20 quicker for everyone.

Time ahead of the field Up is better
Stuttgart 2024 Frankfurt 2025

The largest gain on the field came from Stuttgart 2024 → Karlsruhe 2025: 4:20 in 154 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:10:56 PB
    58/1496
    Beat 96%
    ↑ 42 days after Stuttgart 2025, with Carolin Heintz 2:33 worse than the field Faster on the clock, behind the field Why ↓

    0:01 faster on the clock looks better than it was: the race was 2:34 faster for everyone, which leaves this 2:33 behind the field.

    Compare these two →
  2. Stuttgart
    31 Oct 2025
    Doubles Open · Women
    1:10:57
    29/908
    Beat 97%
    ↑ 244 days after Karlsruhe 2025, with Carolin Heintz 0:40 worse than the field Faster on the clock, behind the field Why ↓

    2:44 faster on the clock, yet the race was 3:24 faster for everyone, so 0:40 was lost on the field.

    Compare these two →
  3. Karlsruhe
    1 Mar 2025
    Doubles Open · Women
    1:13:41
    41/622
    Beat 93%
    ↑ 154 days after Stuttgart 2024, with Carolin Heintz 4:20 better than the field Why ↓

    4:20 better than the field: 4:42 faster on the clock, against 0:22 faster for everyone.

    Compare these two →
  4. Stuttgart
    28 Sep 2024
    Doubles Open · Women
    1:18:23
    94/337
    Beat 72%

Personal bests, by station

4:27
Stuttgart 2025
1:35
Karlsruhe 2025
3:47
Karlsruhe 2025
3:06
Karlsruhe 2025
4:59
Karlsruhe 2025
1:36
Karlsruhe 2025
3:13
Frankfurt 2025
3:20
Stuttgart 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:40 4:27
50m Sled Push
2:00 1:35
50m Sled Pull
4:12 3:47
80m Burpee Broad Jump
3:47 3:06
1000m Row
5:14 4:59
200m Farmers Carry
1:51 1:36
100m Sandbag Lunges
3:31 3:13
Wall Balls
3:43 3:20