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Athlete Germany

Sophie-Jo Appel

Sophie-Jo Appel has raced HYROX 3 times since 2024, all in the women's Doubles Open. 1:22:45 at Frankfurt 2025 is the fastest of 3, 478th of 1,496 women's teams and ahead of 68% of the field.

Best finish, by category
Doubles Open · Women
1:22:45
Frankfurt 2025

Every race

3 races · 3 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Women
    1:23:35
    213/613
    Beat 65%
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:22:45 PB
    478/1496
    Beat 68%
  3. Stuttgart
    28 Sep 2024
    Doubles Open · Women
    1:24:08
    167/337
    Beat 50%

Personal bests, by station

1000m SkiErg
4:42
Karlsruhe 2026
50m Sled Push
1:42
Stuttgart 2024
50m Sled Pull
3:37
Karlsruhe 2026
80m Burpee Broad Jump
3:26
Frankfurt 2025
1000m Row
5:02
Frankfurt 2025
200m Farmers Carry
1:26
Stuttgart 2024
100m Sandbag Lunges
2:59
Frankfurt 2025
Wall Balls
4:40
Karlsruhe 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:01 4:42
50m Sled Push
2:04 1:42
50m Sled Pull
4:22 3:37
80m Burpee Broad Jump
4:55 3:26
1000m Row
5:29 5:02
200m Farmers Carry
1:41 1:26
100m Sandbag Lunges
3:49 2:59
Wall Balls
4:43 4:40