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Athlete Germany

Sonam Teuffel

Since 2025, Sonam Teuffel has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:28:37 at Frankfurt 2025, 796th of 1,496 women's teams.

Best finish, by category
Doubles Open · Women
1:28:37
Frankfurt 2025

Progress against the field

Between Frankfurt 2025 and Karlsruhe 2026, Sonam Teuffel and Veronika Von Rüden lost 2:49 to the field.

Over the same races everyone got 1:36 quicker, so 1:13 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Women
    1:29:50
    325/613
    Beat 47%
    ↑ 293 days after Frankfurt 2025, with Veronika Von Rüden 2:49 worse than the field Why ↓

    2:49 behind the field: 1:13 slower on the clock, against 1:36 faster for everyone.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:28:37 PB
    796/1496
    Beat 47%
  3. Cologne
    10 Apr 2025
    Relay · Mixed
    1:11:54
    21/69
    Beat 70%

Personal bests, by station

4:51
Frankfurt 2025
2:10
Frankfurt 2025
4:57
Karlsruhe 2026
4:12
Frankfurt 2025
5:24
Frankfurt 2025
1:46
Karlsruhe 2026
3:28
Karlsruhe 2026
4:03
Frankfurt 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:10 4:51
50m Sled Push
2:12 2:10
50m Sled Pull
5:04 4:57
80m Burpee Broad Jump
4:26 4:12
1000m Row
5:30 5:24
200m Farmers Carry
1:53 1:46
100m Sandbag Lunges
3:35 3:28
Wall Balls
4:16 4:03