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Athlete Germany

Elisa Diederich

Elisa Diederich has raced HYROX twice since 2025, both in the women's Doubles Open. 1:23:03 at Karlsruhe 2026 is the fastest of 2, 202nd of 613 women's teams and ahead of 67% of the field. On the clock, that is 5:46 faster than the first of them, at Frankfurt 2025, both times with Ewa Diederich.

Best finish, by category
Doubles Open · Women
1:23:03
Karlsruhe 2026

Progress against the field

Elisa Diederich and Ewa Diederich have gained 4:10 on the field from Frankfurt 2025 to Karlsruhe 2026.

The clock says 5:46 faster, but the races themselves got 1:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Women
    1:23:03 PB
    202/613
    Beat 67%
    ↑ 293 days after Frankfurt 2025, with Ewa Diederich 4:10 better than the field Why ↓

    4:10 better than the field: 5:46 faster on the clock, against 1:36 faster for everyone.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:28:49
    806/1496
    Beat 46%

Personal bests, by station

5:03
Karlsruhe 2026
1:37
Karlsruhe 2026
4:16
Karlsruhe 2026
5:41
Karlsruhe 2026
5:24
Karlsruhe 2026
1:34
Karlsruhe 2026
3:44
Karlsruhe 2026
4:47
Frankfurt 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:15 5:03
50m Sled Push
2:32 1:37
50m Sled Pull
7:37 4:16
80m Burpee Broad Jump
5:51 5:41
1000m Row
5:44 5:24
200m Farmers Carry
1:45 1:34
100m Sandbag Lunges
4:22 3:44
Wall Balls
5:05 4:47