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Athlete Germany

Stefanie Knöß

Stefanie Knöß has raced HYROX 4 times since 2024, all in the women's Doubles Open. 1:48:37 at Stuttgart 2025 is the fastest of 4, 877th of 908 women's teams.

Best finish, by category
Doubles Open · Women
1:48:37
Stuttgart 2025

Progress against the field

From Frankfurt 2025 to Karlsruhe 2026, the field gained 6:48 on Stefanie Knöß and Janine Link.

The clock says 5:12 slower, but the races themselves got 1:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Women
    1:57:56
    179/183
    Beat 2%
    ↑ 293 days after Frankfurt 2025, with Janine Link 6:48 worse than the field Why ↓

    5:12 slower on the clock in a race that was 1:36 faster for everyone: 6:48 lost to the field.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:52:44
    1438/1496
    Beat 4%
  3. Stuttgart
    31 Oct 2025
    Doubles Open · Women
    1:48:37 PB
    877/908
    Beat 3%
  4. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    2:00:49
    781/788
    Beat 1%

Personal bests, by station

4:57
Frankfurt 2025
2:19
Karlsruhe 2026
4:59
Stuttgart 2025
6:02
Stuttgart 2025
5:42
Stuttgart 2025
2:03
Frankfurt 2025
5:05
Stuttgart 2025
5:19
Stuttgart 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:50 4:57
50m Sled Push
2:58 2:19
50m Sled Pull
6:18 4:59
80m Burpee Broad Jump
9:37 6:02
1000m Row
5:58 5:42
200m Farmers Carry
2:34 2:03
100m Sandbag Lunges
6:35 5:05
Wall Balls
7:05 5:19