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Athlete Germany

Nadine Hoenow

Since 2022, Nadine Hoenow has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:30:56 at Hamburg 2022, 128th of 190 women's teams.

Best finish, by category
Doubles Open · Women
1:30:56
Hamburg 2022

Every race

3 races · 3 events

  1. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    2:01:40
    1473/1496
    Beat 2%
  2. Hamburg
    26 Nov 2022
    Doubles Open · Women
    1:30:56 PB
    128/190
    Beat 33%
  3. Berlin
    5 Nov 2022
    Relay · Mixed
    1:19:59
    8/12
    Beat 33%

Personal bests, by station

1000m SkiErg
4:39
Hamburg 2022
50m Sled Push
2:09
Hamburg 2022
50m Sled Pull
3:35
Hamburg 2022
80m Burpee Broad Jump
4:03
Hamburg 2022
1000m Row
5:29
Hamburg 2022
200m Farmers Carry
2:20
Hamburg 2022
100m Sandbag Lunges
3:15
Hamburg 2022
Wall Balls
3:01
Hamburg 2022

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:36 4:39
50m Sled Push
3:14 2:09
50m Sled Pull
6:09 3:35
80m Burpee Broad Jump
5:04 4:03
1000m Row
6:24 5:29
200m Farmers Carry
2:20 2:20
100m Sandbag Lunges
6:20 3:15
Wall Balls
6:20 3:01