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Athlete Germany

Jan Krüger

Jan Krüger has raced HYROX 6 times since 2024, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:17:15 at Berlin 2025, 738th of 1,851 men, faster than 60% of the field. That is 12:32 quicker on the clock than the first of them, at Karlsruhe 2024.

Best finish, by category
Individual Open · Men
1:17:15
Berlin 2025
Individual Pro · Men
1:29:29
Hamburg 2026
Doubles Open · Mixed
1:06:56
Frankfurt 2025

Progress against the field

Jan Krüger has gained 3:37 on the field from Karlsruhe 2024 to Berlin 2025.

The clock says 12:32 faster, but the races themselves got 8:55 quicker for everyone.

Time ahead of the field Up is better
Karlsruhe 2024 Berlin 2025

231 days between Karlsruhe 2024 and Hamburg 2024 is the longest gap compared here, and the second race was 15:01 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Men
    1:29:29 PB
    440/653
    Beat 33%
    ↑ 391 days after Hamburg 2025 5:59 better than the field Why ↓

    5:59 better than the field: 7:55 faster on the clock, against 1:56 faster for everyone.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:06:56 PB
    127/1469
    Beat 91%
  3. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:37:24
    224/249
    Beat 10%
  4. Berlin
    16 May 2025
    Individual Open · Men
    1:17:15 PB
    738/1851
    Beat 60%
    ↑ 195 days after Hamburg 2024 18:38 better than the field Why ↓

    23:34 faster on the clock, and the race was 4:56 faster for everyone, so 18:38 of it was this athlete.

    Compare these two →
  5. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:40:49
    1030/1248
    Beat 18%
    ↑ 231 days after Karlsruhe 2024 15:01 worse than the field Why ↓

    15:01 behind the field: 11:02 slower on the clock, against 3:59 faster for everyone.

    Compare these two →
  6. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:29:47
    448/774
    Beat 42%

Personal bests, by station

4:11
Frankfurt 2025
2:20
Frankfurt 2025
4:11
Berlin 2025
3:01
Frankfurt 2025
4:33
Frankfurt 2025
1:37
Frankfurt 2025
3:26
Frankfurt 2025
3:45
Frankfurt 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:40 4:22
50m Sled Push
5:02 2:26
50m Sled Pull
8:01 4:11
80m Burpee Broad Jump
5:25 4:10
1000m Row
4:55 4:37
200m Farmers Carry
2:09 1:39
100m Sandbag Lunges
7:00 4:58
Wall Balls
13:13 7:04