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Athlete Germany

Paul Hager

Since 2022, Paul Hager has raced HYROX 6 times in 2 categories, 3 times each. 1:08:05 at Frankfurt 2024 is the fastest of 3 in the mixed Doubles Open, 140th of 861 mixed teams and ahead of 84% of the field. On the clock, that is 5:19 faster than the first of them, at Frankfurt 2022, both times with Franziska Diehl.

Best finish, by category
Doubles Open · Mixed
1:08:05
Frankfurt 2024
Doubles Open · Men
59:09
Karlsruhe 2024

Progress against the field

From Frankfurt 2022 to Frankfurt 2025, Paul Hager and Franziska Diehl got 3:40 faster than the field.

The clock says 4:44 faster, but the races themselves got 1:04 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2022 Frankfurt 2025

735 days between Frankfurt 2022 and Frankfurt 2024 is the longest gap compared here, and the second race was 5:09 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:08:40
    171/1469
    Beat 88%
    ↑ 363 days after Frankfurt 2024, with Franziska Diehl 1:29 worse than the field Why ↓

    0:35 slower on the clock in a race that was 0:54 faster for everyone: 1:29 lost to the field.

    Compare these two →
  2. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:08:05 PB
    140/861
    Beat 84%
    ↑ 735 days after Frankfurt 2022, with Franziska Diehl 5:09 better than the field Why ↓

    5:09 better than the field: 5:19 faster on the clock, against 0:10 faster for everyone.

    Compare these two →
  3. Karlsruhe
    16 Mar 2024
    Doubles Open · Men
    59:09 PB
    14/306
    Beat 95%
  4. Frankfurt
    9 Dec 2023
    Doubles Open · Men
    1:09:49
    110/324
    Beat 66%
  5. Karlsruhe
    11 Mar 2023
    Doubles Open · Men
    1:04:20
    15/127
    Beat 88%
  6. Frankfurt
    10 Dec 2022
    Doubles Open · Mixed
    1:13:24
    61/148
    Beat 59%

Personal bests, by station

3:34
Karlsruhe 2023
1:13
Karlsruhe 2023
2:01
Karlsruhe 2023
2:09
Karlsruhe 2024
4:03
Karlsruhe 2023
1:19
Karlsruhe 2024
2:15
Karlsruhe 2024
3:38
Karlsruhe 2023

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:09 3:34
50m Sled Push
2:20 1:13
50m Sled Pull
3:15 2:01
80m Burpee Broad Jump
2:42 2:09
1000m Row
4:18 4:03
200m Farmers Carry
1:44 1:19
100m Sandbag Lunges
3:18 2:15
Wall Balls
4:08 3:38