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Athlete Germany

Niklas Rönnau

Niklas Rönnau has raced HYROX 3 times in 2025, all in the mixed Doubles Open. 1:13:50 at Belgium 2025 is the fastest of 3, 162nd of 722 mixed teams and ahead of 78% of the field. With Eva Schmitz both times, that is 1:08 quicker on the clock than the first of them, at Bilbao 2025.

Best finish, by category
Doubles Open · Mixed
1:13:50
Belgium 2025

Every race

3 races · 3 events

  1. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:15:17
    416/1469
    Beat 72%
  2. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:13:50 PB
    162/722
    Beat 78%
  3. Bilbao
    15 Feb 2025
    Doubles Open · Mixed
    1:14:58
    133/360
    Beat 63%

Personal bests, by station

1000m SkiErg
3:58
Bilbao 2025
50m Sled Push
1:40
Belgium 2025
50m Sled Pull
3:28
Belgium 2025
80m Burpee Broad Jump
3:11
Frankfurt 2025
1000m Row
4:26
Belgium 2025
200m Farmers Carry
1:18
Belgium 2025
100m Sandbag Lunges
3:19
Belgium 2025
Wall Balls
3:47
Bilbao 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:05 3:58
50m Sled Push
2:51 1:40
50m Sled Pull
3:37 3:28
80m Burpee Broad Jump
3:22 3:11
1000m Row
4:33 4:26
200m Farmers Carry
1:27 1:18
100m Sandbag Lunges
3:52 3:19
Wall Balls
4:47 3:47