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Athlete Germany

Marcel Späing

Since 2019, Marcel Späing has raced HYROX 7 times across 2 categories, the mixed Doubles Open most often (5). The fastest of 5 in the mixed Doubles Open is 1:13:44 at Cologne 2025, 280th of 921 mixed teams, faster than 70% of the field.

Best finish, by category
Doubles Open · Mixed
1:13:44
Cologne 2025
Doubles Open · Men
1:09:15
Frankfurt 2022

Progress against the field

Marcel Späing and Michelle Isis Sprey have dropped 0:59 behind the field from Karlsruhe 2025 to Frankfurt 2025.

The clock says 6:16 faster, but the races themselves got 7:15 quicker for everyone.

Time ahead of the field Up is better
Karlsruhe 2025 Frankfurt 2025

The biggest step was Karlsruhe 2025 → Cologne 2025: 3:38 on the field in 40 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:16:06
    455/1469
    Beat 69%
    ↑ 210 days after Berlin 2025, with Michelle Isis Sprey 0:05 better than the field Why ↓

    1:59 slower on the clock, and the race was 2:04 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:14:07
    241/528
    Beat 54%
    ↑ 36 days after Cologne 2025, with Michelle Isis Sprey 4:42 worse than the field Why ↓

    0:23 slower on the clock in a race that was 4:19 faster for everyone: 4:42 lost to the field.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:13:44 PB
    280/921
    Beat 70%
    ↑ 40 days after Karlsruhe 2025, with Michelle Isis Sprey 3:38 better than the field Why ↓

    3:38 better than the field: 8:38 faster on the clock, against 5:00 faster for everyone.

    Compare these two →
  4. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:22:22
    367/726
    Beat 49%
  5. Frankfurt
    10 Dec 2022
    Doubles Open · Men
    1:09:15 PB
    47/141
    Beat 67%
  6. Essen
    16 Nov 2019
    Doubles Open · Men
    1:09:59
    30/104
    Beat 71%
  7. Köln
    Date unknown
    Doubles Open · Mixed
    1:18:10
    262/598
    Beat 56%

Personal bests, by station

3:41
Frankfurt 2022
1:02
Essen 2019
2:23
Frankfurt 2022
2:31
Frankfurt 2022
4:08
Frankfurt 2022
1:37
Köln 2024
3:01
Essen 2019
3:42
Köln 2024

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:20 3:41
50m Sled Push
2:26 1:02
50m Sled Pull
3:58 2:23
80m Burpee Broad Jump
3:07 2:31
1000m Row
4:41 4:08
200m Farmers Carry
1:59 1:37
100m Sandbag Lunges
4:06 3:01
Wall Balls
4:46 3:42