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Athlete Germany

Constantin Semar

Constantin Semar has raced HYROX 3 times since 2023, in 2 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:10:44 at Frankfurt 2023, 118th of 324 men's teams, faster than 64% of the field.

Best finish, by category
Doubles Open · Men
1:10:44
Frankfurt 2023
Doubles Open · Mixed
1:21:11
Frankfurt 2025

Progress against the field

Between Frankfurt 2023 and Frankfurt 2024, Constantin Semar and Till Stuckenberg lost 8:08 to the field.

Over the same races everyone got 0:57 quicker, so 7:11 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:21:11 PB
    694/1469
    Beat 53%
  2. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:17:55
    410/700
    Beat 41%
    ↑ 371 days after Frankfurt 2023, with Till Stuckenberg 8:08 worse than the field Why ↓

    8:08 behind the field: 7:11 slower on the clock, against 0:57 faster for everyone.

    Compare these two →
  3. Frankfurt
    9 Dec 2023
    Doubles Open · Men
    1:10:44 PB
    118/324
    Beat 64%

Personal bests, by station

3:56
Frankfurt 2023
1:24
Frankfurt 2024
2:39
Frankfurt 2023
1:46
Frankfurt 2023
4:08
Frankfurt 2024
1:29
Frankfurt 2024
3:07
Frankfurt 2023
3:57
Frankfurt 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:01 3:56
50m Sled Push
1:36 1:24
50m Sled Pull
3:44 2:39
80m Burpee Broad Jump
2:25 1:46
1000m Row
4:11 4:08
200m Farmers Carry
1:35 1:29
100m Sandbag Lunges
3:13 3:07
Wall Balls
4:50 3:57