Skip to content
Athlete Germany

Sara Henschel

Since 2025, Sara Henschel has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:28:33 at Frankfurt 2025, 1,044th of 1,469 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:28:33
Frankfurt 2025

Progress against the field

Sara Henschel and Jan Kromm have dropped 4:16 behind the field from Frankfurt 2025 to Karlsruhe 2026.

The clock says 3:25 slower, but the races themselves got 0:51 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:31:58
    156/215
    Beat 27%
    ↑ 293 days after Frankfurt 2025, with Jan Kromm 4:16 worse than the field Why ↓

    4:16 behind the field: 3:25 slower on the clock, against 0:51 faster for everyone.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:28:33 PB
    1044/1469
    Beat 29%

Personal bests, by station

4:29
Frankfurt 2025
1:59
Karlsruhe 2026
4:00
Karlsruhe 2026
3:39
Frankfurt 2025
5:07
Frankfurt 2025
1:30
Karlsruhe 2026
3:51
Frankfurt 2025
6:02
Frankfurt 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:44 4:29
50m Sled Push
2:29 1:59
50m Sled Pull
5:13 4:00
80m Burpee Broad Jump
4:13 3:39
1000m Row
5:08 5:07
200m Farmers Carry
1:37 1:30
100m Sandbag Lunges
4:37 3:51
Wall Balls
6:02 6:02