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Athlete Germany

Nelson Frühauf

Nelson Frühauf has raced HYROX 4 times since 2025, in 2 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:29:58 at Karlsruhe 2026, 399th of 586 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:29:58
Karlsruhe 2026
Individual Open · Men
1:24:13
Maastricht 2025

Every race

4 races · 4 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:29:58 PB
    399/586
    Beat 32%
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:34:11
    1232/1469
    Beat 16%
  3. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:24:13 PB
    241/584
    Beat 59%
  4. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:35:44
    654/722
    Beat 9%

Personal bests, by station

1000m SkiErg
4:04
Karlsruhe 2026
50m Sled Push
2:06
Belgium 2025
50m Sled Pull
3:39
Karlsruhe 2026
80m Burpee Broad Jump
3:50
Karlsruhe 2026
1000m Row
4:19
Maastricht 2025
200m Farmers Carry
1:31
Frankfurt 2025
100m Sandbag Lunges
4:04
Frankfurt 2025
Wall Balls
4:13
Karlsruhe 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:49 4:04
50m Sled Push
3:23 2:06
50m Sled Pull
4:43 3:39
80m Burpee Broad Jump
4:52 3:50
1000m Row
5:02 4:38
200m Farmers Carry
2:03 1:31
100m Sandbag Lunges
4:55 4:04
Wall Balls
6:06 4:13