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Athlete Germany

Helen Frerichmann

Helen Frerichmann has raced HYROX 6 times at 5 events since 2024, in 3 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:02:28 at Karlsruhe 2025, first of 622 women's teams. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Women
1:02:28
Karlsruhe 2025
Doubles Open · Mixed
1:07:23
Cologne 2025

Every race

6 races · 5 events

  1. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    4:26:35
    1468/1469
    Beat 0%
  2. Cologne
    10 Apr 2025
    Relay · Women
    1:03:13
    1/34
    Beat 97%
  3. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:07:23 PB
    98/921
    Beat 89%
  4. Karlsruhe
    1 Mar 2025
    Doubles Open · Women
    1:02:28 PB
    1/622
    Beat 100%
  5. Vienna
    22 Feb 2025
    Doubles Open · Women
    1:07:16
    40/595
    Beat 93%
  6. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:14:06
    82/788
    Beat 90%

Personal bests, by station

1000m SkiErg
4:03
Cologne 2025
50m Sled Push
1:32
Karlsruhe 2025
50m Sled Pull
2:53
Cologne 2025
80m Burpee Broad Jump
2:44
Karlsruhe 2025
1000m Row
4:21
Cologne 2025
200m Farmers Carry
1:23
Karlsruhe 2025
100m Sandbag Lunges
0:06
Frankfurt 2025
Wall Balls
3:18
Karlsruhe 2025

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
6:40 4:03
50m Sled Push
15:03 1:32
50m Sled Pull
16:09 2:53
80m Burpee Broad Jump
3:40 2:44
1000m Row
4:52 4:21
200m Farmers Carry
1:38 1:23
100m Sandbag Lunges
3:31 0:06
Wall Balls
6:23 3:18