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Athlete United Kingdom

Richard Sale

Richard Sale has raced HYROX 5 times since 2022, in 3 categories, most often the men's Individual Open (3). 1:28:55 at Madrid 2024 is the fastest of 3 in the men's Individual Open, 594th of 1,066 men. On the clock, that is 6:23 faster than the first of them, at Barcelona 2023.

Best finish, by category
Individual Open · Men
1:28:55
Madrid 2024
Doubles Open · Mixed
1:15:43
Birmingham 2025
Doubles Open · Men
1:15:56
Birmingham 2022

Progress against the field

Richard Sale has dropped 15:37 behind the field from Barcelona 2023 to London Excel 2025.

The clock says 6:02 slower, but the races themselves got 9:35 quicker for everyone.

Time ahead of the field Up is better
Barcelona 2023 London Excel 2025

The longest gap between two races compared here, 404 days between Madrid 2024 and London Excel 2025, cost 20:10 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:41:20
    2327/2771
    Beat 16%
    ↑ 404 days after Madrid 2024 20:10 worse than the field Why ↓

    20:10 behind the field: 12:25 slower on the clock, against 7:45 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:15:43 PB
    388/954
    Beat 59%
  3. Madrid
    26 Oct 2024
    Individual Open · Men
    1:28:55 PB
    594/1066
    Beat 44%
    ↑ 343 days after Barcelona 2023 4:33 better than the field Why ↓

    4:33 better than the field: 6:23 faster on the clock, against 1:50 faster for everyone.

    Compare these two →
  4. Barcelona
    18 Nov 2023
    Individual Open · Men
    1:35:18
    440/594
    Beat 26%
  5. Birmingham
    15 Oct 2022
    Doubles Open · Men
    1:15:56 PB
    230/358
    Beat 36%

Personal bests, by station

3:41
Birmingham 2022
1:46
Birmingham 2025
2:26
Birmingham 2022
2:27
Birmingham 2022
4:11
Birmingham 2022
1:17
Birmingham 2025
2:49
Birmingham 2022
3:21
Birmingham 2022

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:44 4:11
50m Sled Push
3:16 2:42
50m Sled Pull
6:53 4:52
80m Burpee Broad Jump
9:23 6:31
1000m Row
5:13 5:08
200m Farmers Carry
2:42 2:24
100m Sandbag Lunges
5:25 5:15
Wall Balls
13:10 6:04