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Athlete Ireland

Kate Passmore

Since 2023, Kate Passmore has raced HYROX 6 times across 3 categories, the mixed Doubles Open most often (3). 1:09:55 at Dublin 2024 is the fastest of 3 in the mixed Doubles Open, 82nd of 492 mixed teams and ahead of 83% of the field. On the clock, that is 6:49 faster than the first of them, at Amsterdam 2023, both times with Colm Mccarthy.

Best finish, by category
Doubles Open · Mixed
1:09:55
Dublin 2024
Individual Open · Women
1:15:53
London Excel 2025
Doubles Open · Women
1:05:23
Dublin 2025

Progress against the field

Kate Passmore has gained 7:22 on the field from Berlin 2025 to London Excel 2025.

Over the same races everyone got 0:40 quicker, so 8:02 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. London Excel
    4 Dec 2025
    Individual Open · Women
    1:15:53 PB
    128/1379
    Beat 91%
    ↑ 202 days after Berlin 2025 7:22 better than the field Why ↓

    8:02 faster on the clock, and the race was 0:40 faster for everyone, so 7:22 of it was this athlete.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:05:23 PB
    8/719
    Beat 99%
  3. Berlin
    16 May 2025
    Individual Open · Women
    1:23:55
    229/590
    Beat 61%
  4. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:09:55 PB
    82/492
    Beat 83%
    ↑ 216 days after Malaga 2024, with Colm Mccarthy 1:07 better than the field Why ↓

    7:28 faster on the clock, and the race was 6:21 faster for everyone, so 1:07 of it was this pair.

    Compare these two →
  5. Malaga
    13 Apr 2024
    Doubles Open · Mixed
    1:17:23
    130/278
    Beat 53%
  6. Amsterdam
    4 Nov 2023
    Doubles Open · Mixed
    1:16:44
    74/283
    Beat 74%

Personal bests, by station

4:09
Dublin 2024
1:33
Dublin 2025
3:18
Dublin 2025
3:03
Amsterdam 2023
4:46
Amsterdam 2023
1:26
Dublin 2025
3:00
Dublin 2025
3:39
Malaga 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:33 4:09
50m Sled Push
3:51 1:43
50m Sled Pull
9:14 3:56
80m Burpee Broad Jump
6:03 3:03
1000m Row
5:58 4:46
200m Farmers Carry
2:40 1:41
100m Sandbag Lunges
3:42 3:21
Wall Balls
6:39 3:39