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Athlete Germany

Norman Koch

Norman Koch has raced HYROX twice in 2025, both in the men's Individual Open. The fastest of 2 is 1:13:36 at Rio de Janeiro 2025, a top-10% finish: 49th of 515 men. On the clock, that is 2:02 faster than the first of them, at Hamburg 2025.

Best finish, by category
Individual Open · Men
1:13:36
Rio de Janeiro 2025

Every race

2 races · 2 events

  1. Rio de Janeiro
    29 Nov 2025
    Individual Open · Men
    1:13:36 PB
    49/515
    Beat 91%
  2. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:15:38
    90/409
    Beat 78%

Personal bests, by station

4:29
Hamburg 2025
2:21
Hamburg 2025
4:03
Rio de Janeiro 2025
4:53
Rio de Janeiro 2025
4:57
Rio de Janeiro 2025
1:51
Rio de Janeiro 2025
4:39
Rio de Janeiro 2025
5:01
Rio de Janeiro 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:38 4:29
50m Sled Push
2:49 2:21
50m Sled Pull
4:26 4:03
80m Burpee Broad Jump
5:27 4:53
1000m Row
4:59 4:57
200m Farmers Carry
2:00 1:51
100m Sandbag Lunges
4:43 4:39
Wall Balls
5:36 5:01