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Athlete United Kingdom

James Agnew

James Agnew has raced HYROX 9 times at 8 events since 2023, in 4 categories, most often the men's Doubles Open (4). 1:06:30 at Glasgow 2025 is the fastest of 4 in the men's Doubles Open, 346th of 947 men's teams and ahead of 64% of the field. On the clock, that is 4:26 faster than the first of them, at Birmingham 2023, both times with Alex Williams.

Best finish, by category
Doubles Open · Men
1:06:30
Glasgow 2025
Individual Open · Men
1:16:21
Sports Direct HYROX London 2024
Doubles Pro · Men
1:12:32
London Excel 2025
Individual Pro · Men
1:24:00
Cardiff 2025

Progress against the field

Between Sports Direct HYROX London 2024 and Cardiff 2025, James Agnew lost 5:45 to the field.

Over the same races everyone got 3:31 quicker, so 2:14 slower on the clock looks better than it was.

Time ahead of the field Up is better
Sports Direct HYROX London 2024 Cardiff 2025

The longest gap between two races compared here, 217 days between Birmingham 2024 and Cardiff 2025, cost 3:22 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:12:32 PB
    190/263
    Beat 28%
  2. Cardiff
    30 May 2025
    Individual Open · Men
    1:18:35
    547/1401
    Beat 61%
    ↑ 217 days after Birmingham 2024 3:22 worse than the field Faster on the clock, behind the field Why ↓

    0:16 faster on the clock looks better than it was: the race was 3:38 faster for everyone, which leaves this 3:22 behind the field.

    Compare these two →
  3. Cardiff
    30 May 2025
    Individual Pro · Men
    1:24:00 PB
    77/112
    Beat 31%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:06:30 PB
    346/947
    Beat 64%
    ↑ 103 days after London 2024, with Alex Williams 0:00 better than the field Why ↓

    3:05 faster on the clock, and the race was 3:05 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. London
    29 Nov 2024
    Doubles Open · Men
    1:09:35
    346/984
    Beat 65%
  6. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:18:51
    567/1916
    Beat 70%
    ↑ 174 days after Sports Direct HYROX London 2024 2:23 worse than the field Why ↓

    2:30 slower on the clock in a race that was 0:07 slower for everyone: 2:23 lost to the field.

    Compare these two →
  7. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:16:21 PB
    529/1860
    Beat 72%
  8. Hamburg
    18 Nov 2023
    Doubles Open · Men
    1:10:14
    95/348
    Beat 73%
  9. Birmingham
    21 Oct 2023
    Doubles Open · Men
    1:10:56
    200/467
    Beat 57%

Personal bests, by station

3:54
Hamburg 2023
1:39
Birmingham 2023
2:23
Birmingham 2023
2:35
Birmingham 2023
4:14
Hamburg 2023
1:33
Birmingham 2023
3:07
Glasgow 2025
3:50
Hamburg 2023

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:22 3:54
50m Sled Push
2:56 1:39
50m Sled Pull
4:31 2:23
80m Burpee Broad Jump
6:27 2:35
1000m Row
4:38 4:14
200m Farmers Carry
2:04 1:33
100m Sandbag Lunges
5:05 3:07
Wall Balls
6:22 3:50