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Athlete Ireland

Kristoff French

Since 2024, Kristoff French has raced HYROX 5 times across 2 categories, the men's Doubles Open most often (4). 1:12:44 at Dublin 2025 is the fastest of 4 in the men's Doubles Open, 394th of 777 men's teams.

Best finish, by category
Doubles Open · Men
1:12:44
Dublin 2025
Doubles Open · Mixed
1:22:50
London Excel 2025

Progress against the field

Between Glasgow 2025 and Dublin 2025, Kristoff French and Paul Burns pulled 4:00 ahead of the field.

The clock says 7:10 faster, but the races themselves got 3:10 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Dublin 2025

The largest gain on the field came from Cardiff 2025 → Dublin 2025: 3:31 in 166 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:22:50 PB
    832/1372
    Beat 39%
  2. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:12:44 PB
    394/777
    Beat 49%
    ↑ 166 days after Cardiff 2025, with Paul Burns 3:31 better than the field Why ↓

    5:13 faster on the clock, and the race was 1:42 faster for everyone, so 3:31 of it was this pair.

    Compare these two →
  3. Cardiff
    30 May 2025
    Doubles Open · Men
    1:17:57
    457/563
    Beat 19%
    ↑ 79 days after Glasgow 2025, with Paul Burns 0:29 better than the field Why ↓

    0:29 better than the field: 1:57 faster on the clock, against 1:28 faster for everyone.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:19:54
    816/1105
    Beat 26%
  5. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:18:38
    502/638
    Beat 21%

Personal bests, by station

3:56
Dublin 2024
1:44
Dublin 2024
3:35
Dublin 2025
3:38
Dublin 2024
4:19
Dublin 2025
1:34
Dublin 2024
3:43
Dublin 2024
4:12
Dublin 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:22 3:56
50m Sled Push
2:05 1:44
50m Sled Pull
4:01 3:35
80m Burpee Broad Jump
4:56 3:38
1000m Row
4:36 4:19
200m Farmers Carry
1:52 1:34
100m Sandbag Lunges
4:50 3:43
Wall Balls
5:32 4:12