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Athlete United Kingdom

Alex Sparkes

In 2025, Alex Sparkes has raced HYROX twice, both in the men's Doubles Open. 57:22 at London Excel 2025 is the fastest of 2, 60th of 2,102 men's teams and inside the top 10%. On the clock, that is 3:34 faster than the first of them, at Cardiff 2025, both times with Ollie Pizzey.

Best finish, by category
Doubles Open · Men
57:22
London Excel 2025

Progress against the field

Alex Sparkes and Ollie Pizzey have gained 1:17 on the field from Cardiff 2025 to London Excel 2025.

The clock says 3:34 faster, but the races themselves got 2:17 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    57:22 PB
    60/2102
    Beat 97%
    ↑ 188 days after Cardiff 2025, with Ollie Pizzey 1:17 better than the field Why ↓

    1:17 better than the field: 3:34 faster on the clock, against 2:17 faster for everyone.

    Compare these two →
  2. Cardiff
    30 May 2025
    Doubles Open · Men
    1:00:56
    94/563
    Beat 83%

Personal bests, by station

4:08
Cardiff 2025
1:15
Cardiff 2025
2:09
London Excel 2025
2:22
London Excel 2025
4:11
London Excel 2025
1:11
London Excel 2025
2:22
Cardiff 2025
3:43
Cardiff 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:09 4:08
50m Sled Push
1:29 1:15
50m Sled Pull
2:22 2:09
80m Burpee Broad Jump
2:42 2:22
1000m Row
4:20 4:11
200m Farmers Carry
1:28 1:11
100m Sandbag Lunges
2:35 2:22
Wall Balls
3:51 3:43