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Athlete United Kingdom

Ross Haddow

In 2025, Ross Haddow has raced HYROX 3 times, every one in the men's Doubles Open. The fastest of 3 is 1:08:04 at London Excel 2025, 773rd of 2,102 men's teams, faster than 63% of the field. With Alex Jeffrey both times, that is 2:59 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Doubles Open · Men
1:08:04
London Excel 2025

Progress against the field

Ross Haddow and Alex Jeffrey have gained 0:42 on the field from Cardiff 2025 to London Excel 2025.

Over the same races everyone got 2:17 quicker, so 2:59 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 London Excel 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:08:04 PB
    773/2102
    Beat 63%
    ↑ 43 days after Birmingham 2025, with Alex Jeffrey 1:45 better than the field Why ↓

    3:36 faster on the clock, and the race was 1:51 faster for everyone, so 1:45 of it was this pair.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:11:40
    580/1177
    Beat 51%
    ↑ 145 days after Cardiff 2025, with Alex Jeffrey 1:03 worse than the field Why ↓

    1:03 behind the field: 0:37 slower on the clock, against 0:26 faster for everyone.

    Compare these two →
  3. Cardiff
    30 May 2025
    Doubles Open · Men
    1:11:03
    333/563
    Beat 41%

Personal bests, by station

3:55
Birmingham 2025
1:36
London Excel 2025
2:58
London Excel 2025
2:46
Cardiff 2025
4:26
Cardiff 2025
1:46
Cardiff 2025
3:18
Birmingham 2025
3:57
London Excel 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:15 3:55
50m Sled Push
2:03 1:36
50m Sled Pull
3:32 2:58
80m Burpee Broad Jump
3:14 2:46
1000m Row
4:36 4:26
200m Farmers Carry
1:49 1:46
100m Sandbag Lunges
3:49 3:18
Wall Balls
5:17 3:57