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Athlete South Africa

Connor Pamphilon

Connor Pamphilon has raced HYROX twice in 2025, once each in 2 categories. The only finish in the men's Individual Open is 1:38:20 at Johannesburg 2025, 243rd of 652 men, faster than 63% of the field.

Best finish, by category
Individual Open · Men
1:38:20
Johannesburg 2025
Doubles Open · Men
1:24:08
Cape Town 2025

Every race

2 races · 2 events

  1. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:38:20 PB
    243/652
    Beat 63%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:24:08 PB
    290/477
    Beat 39%

Personal bests, by station

4:06
Cape Town 2025
2:06
Cape Town 2025
3:48
Cape Town 2025
4:19
Cape Town 2025
4:52
Cape Town 2025
1:59
Cape Town 2025
4:23
Cape Town 2025
5:39
Cape Town 2025