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Athlete Ireland

Owen Dempsey

Since 2024, Owen Dempsey has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). 1:10:28 at Belgium 2025 is the fastest of 3 in the men's Individual Open, 189th of 1,638 men and ahead of 89% of the field. On the clock, that is 7:57 faster than the first of them, at Copenhagen 2024.

Best finish, by category
Individual Open · Men
1:10:28
Belgium 2025
Doubles Open · Mixed
1:16:26
London Excel 2025

Progress against the field

Between Marseille 2024 and Belgium 2025, Owen Dempsey pulled 0:55 ahead of the field.

Over the same races everyone got 0:36 quicker, so 1:31 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:16:26 PB
    593/1474
    Beat 60%
  2. Belgium
    5 Apr 2025
    Individual Open · Men
    1:10:28 PB
    189/1638
    Beat 89%
    ↑ 119 days after Marseille 2024 0:55 better than the field Why ↓

    1:31 faster on the clock, and the race was 0:36 faster for everyone, so 0:55 of it was this athlete.

    Compare these two →
  3. Marseille
    7 Dec 2024
    Individual Open · Men
    1:11:59
    264/1477
    Beat 82%
  4. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:18:25
    289/686
    Beat 58%

Personal bests, by station

4:14
Belgium 2025
2:08
Belgium 2025
4:01
Belgium 2025
3:14
London Excel 2025
4:31
Belgium 2025
1:52
London Excel 2025
3:46
London Excel 2025
4:47
London Excel 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:28 4:14
50m Sled Push
2:23 2:08
50m Sled Pull
4:55 4:01
80m Burpee Broad Jump
4:47 4:19
1000m Row
4:39 4:31
200m Farmers Carry
2:16 2:03
100m Sandbag Lunges
4:17 3:58
Wall Balls
5:53 4:55