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Athlete United Kingdom

Rachel Hirst

Since 2024, Rachel Hirst has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). 1:18:12 at Glasgow 2025 is the fastest of 2 in the mixed Doubles Open, 357th of 841 mixed teams and ahead of 58% of the field.

Best finish, by category
Doubles Open · Mixed
1:18:12
Glasgow 2025
Doubles Open · Women
1:20:37
Birmingham 2024

Progress against the field

Between Glasgow 2025 and London Excel 2025, Rachel Hirst and Tokunbo Olumegbon lost 2:58 to the field.

Over the same races everyone got 2:40 quicker, so 0:18 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:18:30
    705/1474
    Beat 52%
    ↑ 267 days after Glasgow 2025, with Tokunbo Olumegbon 2:58 worse than the field Why ↓

    2:58 behind the field: 0:18 slower on the clock, against 2:40 faster for everyone.

    Compare these two →
  2. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:18:12 PB
    357/841
    Beat 58%
  3. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:20:37 PB
    347/973
    Beat 64%

Personal bests, by station

4:02
Glasgow 2025
1:40
Birmingham 2024
3:12
Glasgow 2025
3:25
London Excel 2025
4:31
Birmingham 2024
1:41
Birmingham 2024
3:09
Birmingham 2024
3:39
Birmingham 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:32 4:02
50m Sled Push
2:10 2:01
50m Sled Pull
3:47 3:12
80m Burpee Broad Jump
3:26 3:25
1000m Row
4:44 4:43
200m Farmers Carry
1:53 1:48
100m Sandbag Lunges
4:00 3:43
Wall Balls
4:36 4:04