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Athlete United Kingdom

Sam Kneath

Sam Kneath has raced HYROX 4 times at 3 events in 2025, in 3 categories, most often the men's Doubles Open (2). 1:13:51 at Cardiff 2025 is the fastest of 2 in the men's Doubles Open, 393rd of 563 men's teams. On the clock, that is 6:33 faster than the first of them, at Malaga 2025, both times with Toby Snell.

Best finish, by category
Doubles Open · Men
1:13:51
Cardiff 2025
Doubles Open · Mixed
1:18:58
London Excel 2025

Progress against the field

From Malaga 2025 to Cardiff 2025, Sam Kneath and Toby Snell got 4:04 faster than the field.

The clock says 6:33 faster, but the races themselves got 2:29 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:18:58 PB
    732/1474
    Beat 50%
  2. Cardiff
    30 May 2025
    Doubles Open · Men
    1:13:51 PB
    393/563
    Beat 30%
    ↑ 70 days after Malaga 2025, with Toby Snell 4:04 better than the field Why ↓

    4:04 better than the field: 6:33 faster on the clock, against 2:29 faster for everyone.

    Compare these two →
  3. Cardiff
    30 May 2025
    Relay · Men
    1:06:26
    13/24
    Beat 46%
  4. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:20:24
    548/704
    Beat 22%

Personal bests, by station

4:17
Malaga 2025
1:30
Cardiff 2025
3:03
Cardiff 2025
4:10
Cardiff 2025
4:23
Cardiff 2025
1:25
Malaga 2025
3:45
Malaga 2025
4:24
London Excel 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:20 4:17
50m Sled Push
1:48 1:30
50m Sled Pull
3:09 3:03
80m Burpee Broad Jump
4:40 4:10
1000m Row
4:27 4:23
200m Farmers Carry
1:25 1:25
100m Sandbag Lunges
3:45 3:45
Wall Balls
5:10 4:38