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Athlete United Kingdom

Jemma Riches

Jemma Riches has raced HYROX 4 times in 2025, in 3 categories, most often the women's Doubles Open (2). 1:09:12 at Cardiff 2025 is the fastest of 2 in the women's Doubles Open, 34th of 529 women's teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:09:12
Cardiff 2025
Doubles Open · Mixed
1:24:03
London Excel 2025
Individual Open · Women
1:20:19
London 2025

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:24:03 PB
    964/1474
    Beat 35%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:10:20
    60/904
    Beat 93%
  3. Cardiff
    30 May 2025
    Doubles Open · Women
    1:09:12 PB
    34/529
    Beat 94%
  4. London
    3 May 2025
    Individual Open · Women
    1:20:19 PB
    277/1368
    Beat 80%

Personal bests, by station

1000m SkiErg
4:23
Birmingham 2025
50m Sled Push
1:15
Cardiff 2025
50m Sled Pull
2:50
Cardiff 2025
80m Burpee Broad Jump
3:17
Birmingham 2025
1000m Row
4:44
Cardiff 2025
200m Farmers Carry
1:30
Birmingham 2025
100m Sandbag Lunges
2:49
Cardiff 2025
Wall Balls
3:41
Cardiff 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:27 4:23
50m Sled Push
1:40 1:15
50m Sled Pull
3:17 2:50
80m Burpee Broad Jump
3:52 3:17
1000m Row
4:57 4:44
200m Farmers Carry
1:39 1:30
100m Sandbag Lunges
3:13 2:49
Wall Balls
4:09 3:41