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Athlete United Kingdom

Benjamin Rose

In 2025, Benjamin Rose has raced HYROX twice, both in the men's Doubles Open. 1:09:45 at London Excel 2025 is the fastest of 2, 792nd of 1,815 men's teams and ahead of 56% of the field.

Best finish, by category
Doubles Open · Men
1:09:45
London Excel 2025

Every race

2 races · 2 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:09:45 PB
    792/1815
    Beat 56%
  2. Bangkok
    24 May 2025
    Doubles Open · Men
    1:18:35
    105/401
    Beat 74%

Personal bests, by station

1000m SkiErg
4:06
Bangkok 2025
50m Sled Push
1:48
London Excel 2025
50m Sled Pull
3:39
London Excel 2025
80m Burpee Broad Jump
3:15
Bangkok 2025
1000m Row
4:29
London Excel 2025
200m Farmers Carry
1:41
Bangkok 2025
100m Sandbag Lunges
4:19
Bangkok 2025
Wall Balls
4:55
Bangkok 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:18 4:06
50m Sled Push
1:53 1:48
50m Sled Pull
3:50 3:39
80m Burpee Broad Jump
4:01 3:15
1000m Row
4:44 4:29
200m Farmers Carry
1:47 1:41
100m Sandbag Lunges
4:30 4:19
Wall Balls
5:15 4:55