Skip to content
Athlete United Kingdom

Troy Hemus

Troy Hemus has raced HYROX 3 times since 2023, in 2 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:12:42 at London Excel 2025, 994th of 1,815 men's teams. On the clock, that is 9:41 faster than the first of them, at Birmingham 2024, both times with Scott Sawyers.

Best finish, by category
Doubles Open · Men
1:12:42
London Excel 2025

Progress against the field

From Birmingham 2024 to London Excel 2025, Troy Hemus and Scott Sawyers got 5:36 faster than the field.

The clock says 9:41 faster, but the races themselves got 4:05 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:12:42 PB
    994/1815
    Beat 45%
    ↑ 405 days after Birmingham 2024, with Scott Sawyers 5:36 better than the field Why ↓

    5:36 better than the field: 9:41 faster on the clock, against 4:05 faster for everyone.

    Compare these two →
  2. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:22:23
    712/875
    Beat 19%
  3. Birmingham
    21 Oct 2023
    Relay · Men
    1:11:56
    23/33
    Beat 30%

Personal bests, by station

3:56
Birmingham 2024
1:29
London Excel 2025
2:39
London Excel 2025
2:43
London Excel 2025
4:20
Birmingham 2024
1:39
Birmingham 2024
3:05
London Excel 2025
3:25
Birmingham 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:31 3:56
50m Sled Push
2:25 1:29
50m Sled Pull
2:50 2:39
80m Burpee Broad Jump
3:06 2:43
1000m Row
4:38 4:20
200m Farmers Carry
1:58 1:39
100m Sandbag Lunges
4:32 3:05
Wall Balls
3:53 3:25