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Athlete United Kingdom

Millie Redgrave

In 2025, Millie Redgrave has raced HYROX 3 times, every one in the women's Doubles Open. The fastest of 3 is 1:21:51 at London Excel 2025, 624th of 1,599 women's teams, faster than 61% of the field. On the clock, that is 9:36 faster than the first of them, at London 2025, both times with Kate Perry.

Best finish, by category
Doubles Open · Women
1:21:51
London Excel 2025

Progress against the field

Millie Redgrave and Kate Perry have gained 8:01 on the field from London 2025 to London Excel 2025.

Over the same races everyone got 1:35 quicker, so 9:36 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2025 London Excel 2025

The largest gain on the field came from London 2025 → Rome 2025: 5:53 in 146 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:21:51 PB
    624/1599
    Beat 61%
    ↑ 69 days after Rome 2025, with Kate Perry 2:08 better than the field Why ↓

    3:52 faster on the clock, and the race was 1:44 faster for everyone, so 2:08 of it was this pair.

    Compare these two →
  2. Rome
    26 Sep 2025
    Doubles Open · Women
    1:25:43
    380/673
    Beat 44%
    ↑ 146 days after London 2025, with Kate Perry 5:53 better than the field Why ↓

    5:44 faster on the clock in a race that was 0:09 slower for everyone: 5:53 better than the field.

    Compare these two →
  3. London
    3 May 2025
    Doubles Open · Women
    1:31:27
    818/1118
    Beat 27%

Personal bests, by station

4:27
London 2025
1:30
London 2025
3:20
London 2025
4:36
London 2025
5:17
London Excel 2025
1:46
London Excel 2025
3:26
London Excel 2025
3:55
London Excel 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:44 4:27
50m Sled Push
1:38 1:30
50m Sled Pull
3:58 3:20
80m Burpee Broad Jump
4:46 4:36
1000m Row
5:25 5:17
200m Farmers Carry
1:58 1:46
100m Sandbag Lunges
3:45 3:26
Wall Balls
5:09 3:55