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Athlete United Kingdom

Avina Marston

Since 2024, Avina Marston has raced HYROX 5 times across 2 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:38:42 at London 2024, 411th of 590 women. On the clock, that is 3:24 faster than the first of them, at Maastricht 2024.

Best finish, by category
Individual Open · Women
1:38:42
London 2024
Doubles Open · Women
1:32:10
London Excel 2025

Progress against the field

Between Sports Direct HYROX London 2024 and London 2024, Avina Marston pulled 14:55 ahead of the field.

Over the same races everyone got 1:06 quicker, so 16:01 faster on the clock looks better than it was.

Time ahead of the field Up is better
Sports Direct HYROX London 2024 London 2024

The largest gain on the field came from Sports Direct HYROX London 2024 → Birmingham 2024: 7:44 in 174 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:32:10 PB
    1153/1599
    Beat 28%
  2. London
    29 Nov 2024
    Individual Open · Women
    1:38:42 PB
    411/590
    Beat 30%
    ↑ 35 days after Birmingham 2024 7:11 better than the field Why ↓

    7:11 better than the field: 10:01 faster on the clock, against 2:50 faster for everyone.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:48:43
    677/846
    Beat 20%
    ↑ 174 days after Sports Direct HYROX London 2024 7:44 better than the field Why ↓

    6:00 faster on the clock in a race that was 1:44 slower for everyone: 7:44 better than the field.

    Compare these two →
  4. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:54:43
    1139/1307
    Beat 13%
  5. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:42:06
    243/314
    Beat 23%

Personal bests, by station

5:20
Sports Direct HYROX London 2024
1:41
London Excel 2025
5:29
London Excel 2025
5:20
London Excel 2025
5:10
London Excel 2025
1:25
London Excel 2025
4:27
London Excel 2025
5:10
London Excel 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:50 5:20
50m Sled Push
3:05 2:50
50m Sled Pull
9:31 6:36
80m Burpee Broad Jump
11:18 7:52
1000m Row
5:59 5:32
200m Farmers Carry
1:54 1:34
100m Sandbag Lunges
5:29 4:51
Wall Balls
8:40 5:12