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Athlete Ghana

Paul Wondoh

Paul Wondoh has one HYROX race: the men's Doubles Open at Johannesburg 2025. The time was 1:40:48, 353rd of 439 men's teams.

Best finish, by category
Doubles Open · Men
1:40:48
Johannesburg 2025

Every race

1 races · 1 events

  1. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:40:48 PB
    353/439
    Beat 20%

Personal bests, by station

1000m SkiErg
4:36
Johannesburg 2025
50m Sled Push
2:23
Johannesburg 2025
50m Sled Pull
4:10
Johannesburg 2025
80m Burpee Broad Jump
4:57
Johannesburg 2025
1000m Row
5:24
Johannesburg 2025
200m Farmers Carry
1:57
Johannesburg 2025
100m Sandbag Lunges
4:52
Johannesburg 2025
Wall Balls
9:01
Johannesburg 2025