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Athlete South Africa

John Rowan Karstel

John Rowan Karstel has raced HYROX twice in 2025, once each in 2 categories. 1:40:48 at Johannesburg 2025 is the only finish in the men's Doubles Open, 354th of 439 men's teams.

Best finish, by category
Doubles Open · Men
1:40:48
Johannesburg 2025
Individual Open · Men
1:47:17
Johannesburg I 2025

Every race

2 races · 2 events

  1. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:40:48 PB
    354/439
    Beat 19%
  2. Johannesburg I
    1 Mar 2025
    Individual Open · Men
    1:47:17 PB
    264/422
    Beat 37%

Personal bests, by station

1000m SkiErg
4:31
Johannesburg 2025
50m Sled Push
1:54
Johannesburg 2025
50m Sled Pull
3:26
Johannesburg 2025
80m Burpee Broad Jump
5:00
Johannesburg 2025
1000m Row
4:55
Johannesburg 2025
200m Farmers Carry
1:58
Johannesburg 2025
100m Sandbag Lunges
4:37
Johannesburg 2025
Wall Balls
5:07
Johannesburg 2025