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Athlete South Africa

Ryan Frerichs

Ryan Frerichs has one HYROX race: the men's Doubles Open at Johannesburg 2025. It took 1:43:41, 377th of 439 men's teams.

Best finish, by category
Doubles Open · Men
1:43:41
Johannesburg 2025

Every race

1 races · 1 events

  1. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:43:41 PB
    377/439
    Beat 14%

Personal bests, by station

1000m SkiErg
4:29
Johannesburg 2025
50m Sled Push
2:13
Johannesburg 2025
50m Sled Pull
5:03
Johannesburg 2025
80m Burpee Broad Jump
6:23
Johannesburg 2025
1000m Row
4:56
Johannesburg 2025
200m Farmers Carry
2:16
Johannesburg 2025
100m Sandbag Lunges
5:24
Johannesburg 2025
Wall Balls
8:03
Johannesburg 2025