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Athlete South Africa

Nompilo Thenjwayo

In 2025, Nompilo Thenjwayo has raced HYROX twice, both in the women's Doubles Open. 1:26:27 at Johannesburg I 2025 is the fastest of 2, 159th of 547 women's teams and ahead of 71% of the field.

Best finish, by category
Doubles Open · Women
1:26:27
Johannesburg I 2025

Every race

2 races · 2 events

  1. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:29:23
    124/714
    Beat 83%
  2. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:26:27 PB
    159/547
    Beat 71%

Personal bests, by station

4:42
Johannesburg I 2025
1:33
Johannesburg I 2025
4:39
Johannesburg 2025
3:53
Johannesburg I 2025
5:07
Johannesburg 2025
1:38
Johannesburg I 2025
3:04
Johannesburg I 2025
3:53
Johannesburg I 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:45 4:42
50m Sled Push
1:59 1:33
50m Sled Pull
4:47 4:39
80m Burpee Broad Jump
4:02 3:53
1000m Row
5:24 5:07
200m Farmers Carry
1:43 1:38
100m Sandbag Lunges
3:21 3:04
Wall Balls
5:16 3:53