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Athlete South Africa

Ian Rall

Ian Rall has raced HYROX twice in 2025, once each in 2 categories. The only finish in the mixed Doubles Open is 1:31:43 at Johannesburg 2025, 273rd of 594 mixed teams, faster than 54% of the field.

Best finish, by category
Doubles Open · Mixed
1:31:43
Johannesburg 2025
Doubles Pro · Men
1:20:41
Cape Town 2025

Every race

2 races · 2 events

  1. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:31:43 PB
    273/594
    Beat 54%
  2. Cape Town
    19 Jul 2025
    Doubles Pro · Men
    1:20:41 PB
    53/91
    Beat 42%

Personal bests, by station

4:04
Cape Town 2025
2:09
Johannesburg 2025
4:17
Johannesburg 2025
3:37
Cape Town 2025
4:25
Cape Town 2025
1:24
Cape Town 2025
4:04
Cape Town 2025
4:22
Cape Town 2025