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Athlete United Kingdom

Karen Baker

Karen Baker has raced HYROX 5 times since 2025, in 4 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:22:25 at London 2025, 364th of 1,368 women, faster than 73% of the field.

Best finish, by category
Individual Open · Women
1:22:25
London 2025
Doubles Open · Mixed
1:24:35
Birmingham 2026
Doubles Open · Women
1:22:19
Barcelona 2025

Progress against the field

From London 2025 to Valencia 2025, the field gained 3:33 on Karen Baker.

The clock says 1:39 slower, but the races themselves got 1:54 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:24:35 PB
    322/560
    Beat 43%
  2. London Excel
    4 Dec 2025
    Relay · Women
    1:11:06
    16/141
    Beat 89%
  3. Valencia
    17 Oct 2025
    Individual Open · Women
    1:24:04
    98/388
    Beat 75%
    ↑ 167 days after London 2025 3:33 worse than the field Why ↓

    1:39 slower on the clock in a race that was 1:54 faster for everyone: 3:33 lost to the field.

    Compare these two →
  4. London
    3 May 2025
    Individual Open · Women
    1:22:25 PB
    364/1368
    Beat 73%
  5. Barcelona
    25 Apr 2025
    Doubles Open · Women
    1:22:19 PB
    249/578
    Beat 57%

Personal bests, by station

4:06
Birmingham 2026
2:09
Barcelona 2025
3:33
Birmingham 2026
0:09
Valencia 2025
4:41
Birmingham 2026
1:42
Barcelona 2025
3:44
Barcelona 2025
4:45
Barcelona 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:11 5:05
50m Sled Push
3:02 2:34
50m Sled Pull
5:22 5:17
80m Burpee Broad Jump
5:51 0:09
1000m Row
5:06 5:01
200m Farmers Carry
2:13 1:56
100m Sandbag Lunges
4:13 3:53
Wall Balls
5:53 5:03