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Athlete Netherlands

Wouter Lieffijn

Since 2022, Wouter Lieffijn has raced HYROX 5 times across 3 categories, the men's Doubles Pro and the men's Individual Open twice each. 1:09:57 at Utrecht 2025 is the fastest of 2 in the men's Doubles Pro, 54th of 148 men's teams and ahead of 64% of the field. With Matthijs Schalk both times, that is 2:02 quicker on the clock than the first of them, at Rotterdam 2024.

Best finish, by category
Doubles Pro · Men
1:09:57
Utrecht 2025
Individual Open · Men
1:14:52
Amsterdam 2022
Doubles Open · Men
1:11:25
Maastricht 2024

Progress against the field

From Maastricht 2022 to Amsterdam 2022, Wouter Lieffijn got 7:36 faster than the field.

The clock says 11:54 faster, but the races themselves got 4:18 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Utrecht
    28 Nov 2025
    Doubles Pro · Men
    1:09:57 PB
    54/148
    Beat 64%
  2. Rotterdam
    6 Apr 2024
    Doubles Pro · Men
    1:11:59
    46/101
    Beat 55%
  3. Maastricht
    20 Jan 2024
    Doubles Open · Men
    1:11:25 PB
    92/288
    Beat 68%
  4. Amsterdam
    22 Oct 2022
    Individual Open · Men
    1:14:52 PB
    62/561
    Beat 89%
    ↑ 231 days after Maastricht 2022 7:36 better than the field Why ↓

    11:54 faster on the clock, and the race was 4:18 faster for everyone, so 7:36 of it was this athlete.

    Compare these two →
  5. Maastricht
    5 Mar 2022
    Individual Open · Men
    1:26:46
    141/243
    Beat 42%

Personal bests, by station

3:44
Utrecht 2025
1:45
Maastricht 2024
3:00
Maastricht 2024
2:32
Maastricht 2024
4:18
Rotterdam 2024
1:15
Maastricht 2024
2:55
Maastricht 2024
3:56
Rotterdam 2024

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:42 3:44
50m Sled Push
2:38 1:53
50m Sled Pull
5:20 4:42
80m Burpee Broad Jump
4:38 2:36
1000m Row
4:56 4:18
200m Farmers Carry
2:32 1:24
100m Sandbag Lunges
4:45 3:38
Wall Balls
7:50 3:56