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Athlete Netherlands

Senna Denslagen

Senna Denslagen has raced HYROX 6 times since 2023, 3 times each in 2 categories. The fastest of 3 in the women's Doubles Pro is 1:25:22 at Utrecht 2025, 63rd of 102 women's teams.

Best finish, by category
Doubles Pro · Women
1:25:22
Utrecht 2025
Doubles Open · Women
1:19:35
Rotterdam 2025

Progress against the field

Senna Denslagen and Sanne Wenink have gained 3:41 on the field from Amsterdam 2023 to Rotterdam 2025.

The clock says 9:40 faster, but the races themselves got 5:59 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2023 Rotterdam 2025

The largest gain on the field came from Amsterdam 2023 → Rotterdam 2024: 3:55 in 154 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Women
    1:33:26
    167/204
    Beat 18%
  2. Utrecht
    28 Nov 2025
    Doubles Pro · Women
    1:25:22 PB
    63/102
    Beat 38%
  3. Berlin
    16 May 2025
    Doubles Pro · Women
    1:25:40
    153/197
    Beat 22%
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:19:35 PB
    131/633
    Beat 79%
    ↑ 327 days after Rotterdam 2024, with Sanne Wenink 0:14 worse than the field Faster on the clock, behind the field Why ↓

    3:54 faster on the clock looks better than it was: the race was 4:08 faster for everyone, which leaves this 0:14 behind the field.

    Compare these two →
  5. Rotterdam
    6 Apr 2024
    Doubles Open · Women
    1:23:29
    174/564
    Beat 69%
    ↑ 154 days after Amsterdam 2023, with Sanne Wenink 3:55 better than the field Why ↓

    5:46 faster on the clock, and the race was 1:51 faster for everyone, so 3:55 of it was this pair.

    Compare these two →
  6. Amsterdam
    4 Nov 2023
    Doubles Open · Women
    1:29:15
    184/319
    Beat 42%

Personal bests, by station

4:30
Maastricht 2026
1:08
Rotterdam 2025
3:51
Rotterdam 2025
3:05
Rotterdam 2025
4:44
Rotterdam 2025
1:51
Rotterdam 2024
2:31
Rotterdam 2025
2:41
Rotterdam 2024

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:56 4:30
50m Sled Push
3:20 1:08
50m Sled Pull
5:36 3:51
80m Burpee Broad Jump
5:20 3:05
1000m Row
5:25 4:44
200m Farmers Carry
4:25 1:51
100m Sandbag Lunges
7:40 2:31
Wall Balls
8:27 2:41