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Athlete Netherlands

Arno Bode

Since 2024, Arno Bode has raced HYROX 5 times, every one in the men's Doubles Open. The fastest of 5 is 1:09:58 at Heerenveen 2025, 163rd of 529 men's teams, faster than 69% of the field. On the clock, that is 8:39 faster than the first of them, at Rotterdam 2024, both times with Sander Ten Hoven.

Best finish, by category
Doubles Open · Men
1:09:58
Heerenveen 2025

Progress against the field

Arno Bode and Sander Ten Hoven have dropped 2:24 behind the field from Rotterdam 2024 to Utrecht 2025.

The clock says 6:03 faster, but the races themselves got 8:27 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2024 Utrecht 2025

The biggest step was Rotterdam 2024 → Amsterdam 2024: 2:31 on the field in 187 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:16:16
    272/580
    Beat 53%
  2. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:12:34
    130/461
    Beat 72%
    ↑ 203 days after Heerenveen 2025, with Sander Ten Hoven 3:57 worse than the field Why ↓

    3:57 behind the field: 2:36 slower on the clock, against 1:21 faster for everyone.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:09:58 PB
    163/529
    Beat 69%
    ↑ 211 days after Amsterdam 2024, with Sander Ten Hoven 0:58 worse than the field Faster on the clock, behind the field Why ↓

    2:39 faster on the clock looks better than it was: the race was 3:37 faster for everyone, which leaves this 0:58 behind the field.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:12:37
    316/855
    Beat 63%
    ↑ 187 days after Rotterdam 2024, with Sander Ten Hoven 2:31 better than the field Why ↓

    2:31 better than the field: 6:00 faster on the clock, against 3:29 faster for everyone.

    Compare these two →
  5. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:18:37
    401/722
    Beat 45%

Personal bests, by station

4:08
Heerenveen 2025
1:37
Amsterdam 2024
2:59
Amsterdam 2024
2:47
Heerenveen 2025
4:34
Utrecht 2025
1:24
Heerenveen 2025
3:15
Utrecht 2025
3:47
Heerenveen 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:35 4:08
50m Sled Push
2:02 1:37
50m Sled Pull
3:39 2:59
80m Burpee Broad Jump
3:48 2:47
1000m Row
4:53 4:34
200m Farmers Carry
1:34 1:24
100m Sandbag Lunges
3:44 3:15
Wall Balls
4:29 3:47