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Athlete Netherlands

Joey Pouw

In 2025, Joey Pouw has raced HYROX twice, both in the men's Doubles Open. 1:23:36 at Utrecht 2025 is the fastest of 2, 293rd of 461 men's teams.

Best finish, by category
Doubles Open · Men
1:23:36
Utrecht 2025

Progress against the field

Joey Pouw and Renzo Van der Bilt have dropped 1:21 behind the field from Heerenveen 2025 to Utrecht 2025.

The clock says no different, but the races themselves got 1:21 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:23:36 PB
    293/461
    Beat 36%
    ↑ 203 days after Heerenveen 2025, with Renzo Van der Bilt 1:21 worse than the field Why ↓

    1:21 behind the field: no different on the clock, against 1:21 faster for everyone.

    Compare these two →
  2. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:23:36
    241/309
    Beat 22%

Personal bests, by station

4:14
Utrecht 2025
2:20
Heerenveen 2025
3:11
Utrecht 2025
4:14
Utrecht 2025
4:41
Utrecht 2025
1:43
Heerenveen 2025
3:46
Heerenveen 2025
4:40
Utrecht 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:27 4:14
50m Sled Push
2:31 2:20
50m Sled Pull
4:10 3:11
80m Burpee Broad Jump
4:55 4:14
1000m Row
4:46 4:41
200m Farmers Carry
1:52 1:43
100m Sandbag Lunges
3:58 3:46
Wall Balls
4:50 4:40