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Athlete Netherlands

Inge Van Dam

Since 2023, Inge Van Dam has raced HYROX 6 times across 2 categories, the women's Doubles Open most often (5). 1:17:14 at Rotterdam 2023 is the fastest of 5 in the women's Doubles Open, 32nd of 222 women's teams and ahead of 86% of the field.

Best finish, by category
Doubles Open · Women
1:17:14
Rotterdam 2023
Doubles Open · Mixed
1:22:23
Rotterdam 2025

Progress against the field

Inge Van Dam and Denise Van Donselaar have dropped 3:10 behind the field from Rotterdam 2024 to Utrecht 2025.

Over the same races everyone got 7:17 quicker, so 4:07 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2024 Utrecht 2025

211 days between Amsterdam 2024 and Heerenveen 2025 is the longest gap compared here, and the second race was 2:14 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:31:05
    165/294
    Beat 44%
    ↑ 203 days after Heerenveen 2025, with Denise Van Donselaar 2:58 worse than the field Why ↓

    2:58 behind the field: 1:46 slower on the clock, against 1:12 faster for everyone.

    Compare these two →
  2. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:29:19
    194/292
    Beat 34%
    ↑ 211 days after Amsterdam 2024, with Denise Van Donselaar 2:14 worse than the field Faster on the clock, behind the field Why ↓

    0:43 faster on the clock looks better than it was: the race was 2:57 faster for everyone, which leaves this 2:14 behind the field.

    Compare these two →
  3. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:22:23 PB
    334/707
    Beat 53%
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:30:02
    385/657
    Beat 41%
    ↑ 187 days after Rotterdam 2024, with Denise Van Donselaar 2:02 better than the field Why ↓

    2:02 better than the field: 5:10 faster on the clock, against 3:08 faster for everyone.

    Compare these two →
  5. Rotterdam
    6 Apr 2024
    Doubles Open · Women
    1:35:12
    377/564
    Beat 33%
  6. Rotterdam
    20 May 2023
    Doubles Open · Women
    1:17:14 PB
    32/222
    Beat 86%

Personal bests, by station

3:54
Rotterdam 2025
1:26
Amsterdam 2024
3:18
Rotterdam 2025
3:04
Rotterdam 2025
4:13
Rotterdam 2025
1:37
Rotterdam 2023
3:08
Rotterdam 2024
2:51
Rotterdam 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:31 4:26
50m Sled Push
1:58 1:26
50m Sled Pull
4:30 3:28
80m Burpee Broad Jump
5:08 3:42
1000m Row
5:23 4:36
200m Farmers Carry
2:04 1:37
100m Sandbag Lunges
3:25 3:08
Wall Balls
4:13 2:51