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Athlete Netherlands

Hedy Elwakiel

Hedy Elwakiel has raced HYROX 4 times since 2023, in 2 categories, most often the mixed Doubles Open (3). 1:35:45 at Heerenveen 2025 is the fastest of 3 in the mixed Doubles Open, 222nd of 250 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:35:45
Heerenveen 2025

Progress against the field

Between Amsterdam 2024 and Utrecht 2025, Hedy Elwakiel and Jasmijn Van Dieren lost 6:49 to the field.

The clock says 2:37 slower, but the races themselves got 4:12 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2024 Utrecht 2025

The longest gap between two races compared here, 211 days between Amsterdam 2024 and Heerenveen 2025, cost 1:43 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:39:10
    330/381
    Beat 13%
    ↑ 203 days after Heerenveen 2025, with Jasmijn Van Dieren 5:06 worse than the field Why ↓

    5:06 behind the field: 3:25 slower on the clock, against 1:41 faster for everyone.

    Compare these two →
  2. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:35:45 PB
    222/250
    Beat 11%
    ↑ 211 days after Amsterdam 2024, with Jasmijn Van Dieren 1:43 worse than the field Faster on the clock, behind the field Why ↓

    0:48 faster on the clock looks better than it was: the race was 2:31 faster for everyone, which leaves this 1:43 behind the field.

    Compare these two →
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:36:33
    551/618
    Beat 11%
  4. Rotterdam
    20 May 2023
    Relay · Mixed
    1:31:28
    14/18
    Beat 22%

Personal bests, by station

4:41
Amsterdam 2024
2:18
Amsterdam 2024
3:58
Utrecht 2025
3:33
Amsterdam 2024
4:56
Amsterdam 2024
1:45
Amsterdam 2024
4:38
Amsterdam 2024
4:53
Amsterdam 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:47 4:41
50m Sled Push
5:01 2:18
50m Sled Pull
5:15 3:58
80m Burpee Broad Jump
4:35 3:33
1000m Row
5:53 4:56
200m Farmers Carry
2:10 1:45
100m Sandbag Lunges
5:07 4:38
Wall Balls
6:34 4:53