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Athlete Netherlands

Kieshan Koesal

In 2025, Kieshan Koesal has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:25:14 at Utrecht 2025, 385th of 701 mixed teams. With Sam Krüger both times, that is 2:02 quicker on the clock than the first of them, at Rotterdam 2025.

Best finish, by category
Doubles Open · Mixed
1:25:14
Utrecht 2025

Progress against the field

Kieshan Koesal and Sam Krüger have gained 1:56 on the field from Rotterdam 2025 to Utrecht 2025.

The races themselves barely changed, so 2:02 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:25:14 PB
    385/701
    Beat 45%
    ↑ 274 days after Rotterdam 2025, with Sam Krüger 1:56 better than the field Why ↓

    1:56 better than the field: 2:02 faster on the clock, against 0:06 faster for everyone.

    Compare these two →
  2. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:27:16
    456/707
    Beat 36%

Personal bests, by station

4:10
Rotterdam 2025
2:03
Rotterdam 2025
4:35
Rotterdam 2025
3:51
Rotterdam 2025
4:41
Rotterdam 2025
1:48
Rotterdam 2025
4:36
Rotterdam 2025
4:23
Rotterdam 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:10 4:10
50m Sled Push
2:40 2:03
50m Sled Pull
5:27 4:35
80m Burpee Broad Jump
3:59 3:51
1000m Row
4:52 4:41
200m Farmers Carry
2:00 1:48
100m Sandbag Lunges
5:09 4:36
Wall Balls
4:51 4:23