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Athlete Netherlands

Roy Van Der Pal

Since 2024, Roy Van Der Pal has raced HYROX twice, both in the men's Doubles Open. 1:15:51 at Utrecht 2025 is the fastest of 2, 465th of 879 men's teams. On the clock, that is 4:11 faster than the first of them, at Amsterdam 2024, both times with Roy Mijnhout.

Best finish, by category
Doubles Open · Men
1:15:51
Utrecht 2025

Progress against the field

Roy Van Der Pal and Roy Mijnhout have gained 1:25 on the field from Amsterdam 2024 to Utrecht 2025.

Over the same races everyone got 2:46 quicker, so 4:11 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:15:51 PB
    465/879
    Beat 47%
    ↑ 414 days after Amsterdam 2024, with Roy Mijnhout 1:25 better than the field Why ↓

    1:25 better than the field: 4:11 faster on the clock, against 2:46 faster for everyone.

    Compare these two →
  2. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:20:02
    585/855
    Beat 32%

Personal bests, by station

3:57
Utrecht 2025
1:18
Amsterdam 2024
2:19
Utrecht 2025
2:12
Amsterdam 2024
4:03
Utrecht 2025
1:40
Amsterdam 2024
3:05
Utrecht 2025
3:44
Amsterdam 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:59 3:57
50m Sled Push
1:53 1:18
50m Sled Pull
2:24 2:19
80m Burpee Broad Jump
2:30 2:12
1000m Row
4:19 4:03
200m Farmers Carry
1:46 1:40
100m Sandbag Lunges
3:29 3:05
Wall Balls
3:52 3:44