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Athlete Netherlands

John Koolwijk

Since 2025, John Koolwijk has raced HYROX 3 times, every one in the men's Doubles Open. 1:31:23 at Oslo 2026 is the fastest of 3, 450th of 490 men's teams. With Pim Koolwijk both times, that is 4:06 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Doubles Open · Men
1:31:23
Oslo 2026

Progress against the field

Between Heerenveen 2025 and Utrecht 2025, John Koolwijk and Pim Koolwijk pulled 2:17 ahead of the field.

Over the same races everyone got 1:21 quicker, so 3:38 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Men
    1:31:23 PB
    450/490
    Beat 8%
  2. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:31:51
    815/879
    Beat 7%
    ↑ 203 days after Heerenveen 2025, with Pim Koolwijk 2:17 better than the field Why ↓

    2:17 better than the field: 3:38 faster on the clock, against 1:21 faster for everyone.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:35:29
    514/529
    Beat 3%

Personal bests, by station

4:27
Oslo 2026
2:04
Heerenveen 2025
4:06
Utrecht 2025
4:28
Utrecht 2025
4:53
Oslo 2026
2:05
Heerenveen 2025
5:23
Utrecht 2025
5:04
Heerenveen 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:53 4:27
50m Sled Push
2:17 2:04
50m Sled Pull
5:08 4:06
80m Burpee Broad Jump
5:25 4:28
1000m Row
5:13 4:53
200m Farmers Carry
2:22 2:05
100m Sandbag Lunges
5:37 5:23
Wall Balls
7:30 5:04