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Athlete Netherlands

Rachel Van Der Wal

Since 2023, Rachel Van Der Wal has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the women's Doubles Open is 1:13:48 at Utrecht 2025, a top-10% finish: 58th of 828 women's teams. On the clock, that is 3:01 faster than the first of them, at Heerenveen 2025, both times with Monique Van Mourik.

Best finish, by category
Doubles Open · Women
1:13:48
Utrecht 2025
Doubles Open · Mixed
1:17:08
Maastricht 2024

Progress against the field

Between Heerenveen 2025 and Utrecht 2025, Rachel Van Der Wal and Monique Van Mourik pulled 1:49 ahead of the field.

The clock says 3:01 faster, but the races themselves got 1:12 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:13:48 PB
    58/828
    Beat 93%
    ↑ 203 days after Heerenveen 2025, with Monique Van Mourik 1:49 better than the field Why ↓

    3:01 faster on the clock, and the race was 1:12 faster for everyone, so 1:49 of it was this pair.

    Compare these two →
  2. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:16:49
    52/566
    Beat 91%
  3. Maastricht
    20 Jan 2024
    Doubles Open · Mixed
    1:17:08 PB
    72/230
    Beat 69%
  4. Rotterdam
    20 May 2023
    Doubles Open · Mixed
    1:22:55
    97/187
    Beat 48%

Personal bests, by station

4:30
Maastricht 2024
1:39
Utrecht 2025
3:09
Rotterdam 2023
3:33
Maastricht 2024
4:40
Maastricht 2024
1:37
Maastricht 2024
3:07
Utrecht 2025
3:57
Heerenveen 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:45 4:30
50m Sled Push
1:58 1:39
50m Sled Pull
4:03 3:09
80m Burpee Broad Jump
4:30 3:33
1000m Row
5:32 4:40
200m Farmers Carry
2:12 1:37
100m Sandbag Lunges
3:47 3:07
Wall Balls
4:27 3:57