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Athlete Netherlands

Tanja Berntsen

Since 2024, Tanja Berntsen has raced HYROX 5 times across 2 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:19:43 at Heerenveen 2025, 96th of 566 women's teams, faster than 83% of the field. On the clock, that is 14:58 faster than the first of them, at Rotterdam 2024, both times with Judith Hordijk.

Best finish, by category
Doubles Open · Women
1:19:43
Heerenveen 2025

Progress against the field

Between Rotterdam 2024 and Utrecht 2025, Tanja Berntsen and Judith Hordijk pulled 6:58 ahead of the field.

The clock says 14:15 faster, but the races themselves got 7:17 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2024 Utrecht 2025

The biggest step was Rotterdam 2024 → Amsterdam 2024: 8:44 on the field in 187 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:20:26
    206/828
    Beat 75%
    ↑ 203 days after Heerenveen 2025, with Judith Hordijk 1:55 worse than the field Why ↓

    1:55 behind the field: 0:43 slower on the clock, against 1:12 faster for everyone.

    Compare these two →
  2. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:19:43 PB
    96/566
    Beat 83%
    ↑ 211 days after Amsterdam 2024, with Judith Hordijk 0:09 better than the field Why ↓

    Moved with the field: 3:06 faster on the clock, against 2:57 faster for everyone.

    Compare these two →
  3. Belgium
    5 Apr 2025
    Relay · Women
    1:33:16
    17/19
    Beat 11%
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:22:49
    223/657
    Beat 66%
    ↑ 187 days after Rotterdam 2024, with Judith Hordijk 8:44 better than the field Why ↓

    8:44 better than the field: 11:52 faster on the clock, against 3:08 faster for everyone.

    Compare these two →
  5. Rotterdam
    6 Apr 2024
    Doubles Open · Women
    1:34:41
    367/564
    Beat 35%

Personal bests, by station

4:41
Amsterdam 2024
1:32
Amsterdam 2024
4:03
Amsterdam 2024
3:58
Utrecht 2025
4:58
Amsterdam 2024
1:37
Amsterdam 2024
3:26
Utrecht 2025
3:44
Rotterdam 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:53 4:41
50m Sled Push
2:05 1:32
50m Sled Pull
5:01 4:03
80m Burpee Broad Jump
4:29 3:58
1000m Row
5:29 4:58
200m Farmers Carry
2:26 1:37
100m Sandbag Lunges
4:24 3:26
Wall Balls
4:52 3:44