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Athlete United Kingdom

Matt Rose

In 2025, Matt Rose has raced HYROX 3 times, every one in the mixed Doubles Open. 1:37:44 at Manchester 2025 is the fastest of 3, 663rd of 733 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:37:44
Manchester 2025

Progress against the field

Matt Rose and Becki Walton have dropped 8:42 behind the field from Manchester 2025 to London Excel 2025.

Over the same races everyone got 4:37 quicker, so 4:05 slower on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2025 London Excel 2025

The longest gap between two races compared here, 188 days between Cardiff 2025 and London Excel 2025, cost 1:21 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:41:49
    1280/1372
    Beat 7%
    ↑ 188 days after Cardiff 2025, with Becki Walton 1:21 worse than the field Faster on the clock, behind the field Why ↓

    1:47 faster on the clock, yet the race was 3:08 faster for everyone, so 1:21 was lost on the field.

    Compare these two →
  2. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:43:36
    253/267
    Beat 5%
    ↑ 126 days after Manchester 2025, with Becki Walton 7:21 worse than the field Why ↓

    5:52 slower on the clock in a race that was 1:29 faster for everyone: 7:21 lost to the field.

    Compare these two →
  3. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:37:44 PB
    663/733
    Beat 10%

Personal bests, by station

4:23
Cardiff 2025
1:53
London Excel 2025
4:19
London Excel 2025
4:24
London Excel 2025
4:46
London Excel 2025
2:03
London Excel 2025
5:40
London Excel 2025
6:47
London Excel 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:33 4:23
50m Sled Push
2:14 1:53
50m Sled Pull
4:33 4:19
80m Burpee Broad Jump
6:03 4:24
1000m Row
5:19 4:46
200m Farmers Carry
2:16 2:03
100m Sandbag Lunges
6:16 5:40
Wall Balls
8:35 6:47