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Athlete Germany

Conny Ploth

Conny Ploth has raced HYROX 3 times since 2024, in 2 categories, most often the women's Individual Open (2). 1:24:27 at Madrid 2025 is the fastest of 2 in the women's Individual Open, 152nd of 640 women and ahead of 76% of the field. On the clock, that is 1:14 faster than the first of them, at Barcelona 2025.

Best finish, by category
Individual Open · Women
1:24:27
Madrid 2025
Doubles Open · Mixed
1:23:54
Madrid 2024

Progress against the field

Between Barcelona 2025 and Madrid 2025, Conny Ploth kept pace with the field.

The clock says 1:14 faster, but the races themselves got 1:13 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Madrid
    27 Nov 2025
    Individual Open · Women
    1:24:27 PB
    152/640
    Beat 76%
    ↑ 216 days after Barcelona 2025 0:01 better than the field Why ↓

    1:14 faster on the clock, and the race was 1:13 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Barcelona
    25 Apr 2025
    Individual Open · Women
    1:25:41
    215/613
    Beat 65%
  3. Madrid
    26 Oct 2024
    Doubles Open · Mixed
    1:23:54 PB
    351/584
    Beat 40%

Personal bests, by station

4:27
Madrid 2024
2:22
Madrid 2024
4:18
Madrid 2024
3:38
Madrid 2024
5:05
Madrid 2024
1:48
Madrid 2024
4:11
Madrid 2025
4:03
Barcelona 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:06 4:59
50m Sled Push
2:53 2:24
50m Sled Pull
5:13 5:04
80m Burpee Broad Jump
5:33 5:30
1000m Row
5:20 5:11
200m Farmers Carry
2:00 1:56
100m Sandbag Lunges
4:18 4:11
Wall Balls
4:46 4:03